Vitamins & Minerals – Mercury

Summary:

Mercury is a naturally occurring element found in air, water and soil. A highly toxic form (methylmercury) builds up in fish, shellfish and animals that eat fish. Fish and shellfish are the main sources of methylmercury exposure to humans.

Fish that typically have higher levels of mercury include king mackerel, marlin, orange roughy, shark, swordfish, tilefish, and ahi and bigeye tuna. Many of these types of fish are used in sushi.

Other sources of mercury can be silver-colored dental fillings that contain up to 50% mercury by weight and can release mercury vapor, fluorescent light bulbs that use electricity to excite mercury vapor, and mercury fever thermometers made of glass.

Mercury exists in several forms: elemental or metallic mercury, inorganic mercury compounds, and organic mercury compounds.

Mercury exposure at high levels can harm the brain, heart, kidneys, lungs, and immune system. High levels of methylmercury in the bloodstream of unborn babies and young children may harm the developing nervous system, making the child less able to think and learn.

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Mercury

Mercury is a naturally occurring element found in air, water and soil. A highly toxic form (methylmercury) builds up in fish, shellfish and animals that eat fish. Fish and shellfish are the main sources of methylmercury exposure to humans.

Fish that typically have higher levels of mercury include king mackerel, marlin, orange roughy, shark, swordfish, tilefish, and ahi and bigeye tuna. Many of these types of fish are used in sushi.

Other sources of mercury can be silver-colored dental fillings that contain up to 50% mercury by weight and can release mercury vapor, fluorescent light bulbs that use electricity to excite mercury vapor, and mercury fever thermometers made of glass.

Mercury exists in several forms: elemental or metallic mercury, inorganic mercury compounds, and organic mercury compounds.

Mercury exposure at high levels can harm the brain, heart, kidneys, lungs, and immune system. High levels of methylmercury in the bloodstream of unborn babies and young children may harm the developing nervous system, making the child less able to think and learn.

  • Signs and symptoms of methylmercury poisoning may include:
    • Impairment of peripheral vision
    • Disturbances in sensations (“pins and needles” feelings)
    • Lack of coordination
    • Impairment of speech, hearing, walking
    • Muscle weakness

Elemental (metallic) mercury primarily causes health effects when it is breathed as a vapor where it can be absorbed through the lungs.

  • Signs and symptoms of acute elemental (metallic) mercury poisoning include:
    • Tremors
    • Emotional changes
    • Insomnia
    • Weakness
    • Muscle atrophy
    • Twitching
    • Headaches
    • Disturbances in sensations
    • Changes in nerve responses
    • Performance deficits on tests of cognitive function.

Higher exposures may result in kidney effects, respiratory failure and death.

Consult your doctor if you believe you have been exposed to mercury. Testing for mercury may involve tests on the hair, blood, and urine. Treatment for mercury toxicity includes removal of the source of mercury exposure, supportive care, and chelation therapy to help remove the metals from the body.

Recycling of mercury-containing products is one of the best ways to help prevent mercury releases to the environment by keeping these products out of landfills and incinerators.

What is Mercury?

Mercury is a naturally occurring element. It is contained in some of the fish we eat, whether caught in local lakes and streams or bought in a grocery store. Mercury is also contained in some of the products we use, which may be found in your home, at the dentist, and at schools. This article provides links to information about sources of mercury exposure, potential health effects, fish that may contain mercury, consumer products that contain mercury, and ways to reduce your exposure to mercury.

What are the forms sources of Mercury?

Mercury is a naturally occurring element that is found in air, water and soil. It exists in three chemical forms. They each have specific effects on human health.

  • Methylmercury
  • Elemental mercury
  • Other mercury compounds (inorganic and organic)

Sources of Mercury

Mercury is an element in the earth’s crust. Humans cannot create or destroy mercury. Pure mercury is a liquid metal, sometimes referred to as quicksilver that volatizes readily. It has traditionally been used to make products like thermometers, switches, and some light bulbs.

Mercury is found in many rocks including coal

When coal is burned, mercury is released into the environment. Coal-burning power plants are the largest human-caused source of mercury emissions to the air in the United States, accounting for over 40 percent of all domestic human-caused mercury emissions. EPA has estimated that about one quarter of U.S. emissions from coal-burning power plants are deposited within the contiguous U.S. and the remainder enters the global cycle. Burning hazardous wastes, producing chlorine, breaking mercury products, and spilling mercury, as well as the improper treatment and disposal of products or wastes containing mercury, can also release it into the environment. Current estimates are that less than half of all mercury deposition within the U.S. comes from U.S. sources.

Exposure to Mercury

Mercury in the air eventually settles into water or onto land where it can be washed into water. Once deposited, certain microorganisms can change it into methylmercury, a highly toxic form that builds up in fish, shellfish and animals that eat fish. Fish and shellfish are the main sources of methylmercury exposure to humans. Methylmercury builds up more in some types of fish and shellfish than others.

Fish that typically have higher levels of mercury include

  • king mackerel,
  • marlin,
  • orange roughy,
  • shark, swordfish,
  • tilefish, and
  • and bigeye tuna.

Many of these types of fish are used in sushi. White albacore canned tuna typically has three times as much mercury as chunk light canned tuna. The levels of methylmercury in fish and shellfish depend on what they eat, how long they live and how high they are in the food chain.

EPA works with the U.S. Food and Drug Administration (FDA) and with states and tribes to issue advice to women who may become pregnant, pregnant women, nursing mothers, and parents of young children about how often they should eat certain types of commercially-caught fish and shellfish. Fish advisories are also issued for men, women, and children of all ages when appropriate. In addition, EPA releases an annual summary of information on locally-issued fish advisories and safe-eating guidelines to the public. Fish is a beneficial part of the diet, so EPA & FDA encourage people to continue to eat fish that are low in methylmercury.

Another less common exposure to mercury that can be a concern is breathing mercury vapor. These exposures can occur when elemental mercury or products that contain elemental mercury break and release mercury to the air, particularly in warm or poorly-ventilated indoor spaces.

Health effects of Mercury 

Mercury exposure at high levels can harm the brain, heart, kidneys, lungs, and immune system of people of all ages. Research shows that most people’s fish consumption does not cause a health concern. However, it has been demonstrated that high levels of methylmercury in the bloodstream of unborn babies and young children may harm the developing nervous system, making the child less able to think and learn.

Ecological effects of Mercury

Birds and mammals that eat fish are more exposed to mercury than other animals in water ecosystems. Similarly, predators that eat fish-eating animals may be highly exposed. At high levels of exposure, methylmercury’s harmful effects on these animals include death, reduced reproduction, slower growth and development, and abnormal behavior.

Reducing Mercury releases

EPA issues regulations that require industry to reduce mercury releases to air and water and to properly treat and dispose of mercury wastes. EPA also works with industry to promote voluntary reductions in mercury use and releases, and with partners in state, local and tribal governments to improve their mercury reduction programs. EPA works with international organizations to prevent the release of mercury in other countries. The public can contribute to mercury reduction efforts by purchasing mercury-free products and correctly disposing of products that contain mercury by reducing demand for products whose production leads to the release of mercury into the environment.

What factors determine the severity of health effects from Mercury exposure?

People in the U.S. are mainly exposed to methylmercury, an organic compound, when they eat fish and shellfish that contain methylmercury. Whether an exposure to the various forms of mercury will harm a person’s health depends on a number of factors. Almost all people have at least trace amounts of methylmercury in their tissues, reflecting methylmercury’s widespread presence in the environment and people’s exposure through the consumption of fish and shellfish. People may be exposed to mercury in any of its forms under different circumstances. The factors that determine how severe the health effects are from mercury exposure include these

  • the chemical form of mercury;
  • the dose;
  • the age of the person exposed (the fetus is the most susceptible);
  • the duration of exposure;
  • the route of exposure — inhalation, ingestion, dermal contact, etc.; and
  • the health of the person exposed.

https://www.medicinenet.com/mercury_poisoning/article.htm  [1]