Vitamin C, also known as ascorbic acid, has several important functions. These include:
Lack of vitamin C can lead to scurvy.
Vitamin C, also known as ascorbic acid, has several important functions. These include:
Lack of vitamin C can lead to scurvy.
Vitamin C is found in a wide variety of fruit and vegetables.
Good sources include:
Adults aged 19 to 64 need 40mg of vitamin C a day.
You should be able to get all the vitamin C you need from your daily diet.
Vitamin C cannot be stored in the body, so you need it in your diet every day.
Taking large amounts (more than 1,000mg per day) of vitamin C can cause:
These symptoms should disappear once you stop taking vitamin C supplements.
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